Welcome
Trade in unhelpful behavioral patterns for positive steps forward.
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Rita Thompson, NBC-HWCNational Board-certified Health & Wellness Coach
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Welcome to your home for compassionate, evidence-based coaching.
Break old patterns and move forward with a deeper understanding of yourself, a healthier mindset, and a lifestyle that aligns with your values. Reflect on how limiting beliefs negatively impact your life, and use compassionate, evidence-based tools to create lasting change.
More about Rita
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Rita is a Mayo Clinic and Board-certified coach who specializes in working with individuals navigating life transitions, chronic stress & burnout, and those motivated to improve their overall health and wellbeing. Positive Psychology, Motivational Interviewing, and Self-compassion inform her approach to client work.
Outside of her private practice, Rita is the Lead Health Coach at a concierge primary care medical practice. Rita provides in person and telehealth sessions nationwide. Background & Training
National Board Health & Wellness coach certification
Mayo Clinic Health & Wellness coach certification Real Balance Group Coaching certification Pilates Mat certification |
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