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Find your path forward with
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Rita Thompson, NBC-HWC•National Board-certified Health & Wellness Coach
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Meet RitaRita is a National Board and Mayo Clinic-certified Wellness Coach who supports individuals navigating life transitions, chronic stress, burnout, and those seeking to improve their overall health and well-being. With a compassionate, client-centered approach, Rita leverages evidence-based strategies rooted in Positive Psychology and Motivational Interviewing to help clients achieve meaningful, lasting lifestyle changes.
Rita specializes in empowering clients to clarify their self-determined goals, strengthen their confidence, and reconnect with their authentic motivation. Her coaching process focuses on identifying practical tools, cultivating sustainable habits, and enhancing quality of life through personalized behavior change strategies. She works with a diverse range of clients—including executives, parents, young adults, clinicians, seniors, and neurodivergent individuals. She also offers mentorship sessions for fellow coaches, providing guidance on case reviews and coaching strategies. In addition to her private practice, Rita serves as the Lead Coach at a concierge primary care medical practice, where she collaborates closely with physicians to provide integrated, whole-person care. |