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​Compassionate, Evidence-Based Wellness Coaching

Supportive coaching for living well,  your way

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For Providers

Rita Thompson, NBC-HWC
Integrative Wellness Coach

I’m a Mayo Clinic and National Board-certified Health & Wellness Coach. I help adults build supportive habits, daily routines, and meaningful connections so everyday life feels more manageable and fulfilling. My approach is individualized, encouraging, and truly meets you where you are—without judgment, overwhelm, or unrealistic expectations. 

​In our work together, we focus on small, realistic steps that build momentum and progressive change over time. We’ll identify practical tools, create small, sustainable shifts in your routines, and support your overall well-being through personalized, evidence-based strategies that enhance your quality of life. 

Support for This Season of Your Life

Many of my clients are in midlife and beyond, navigating caregiving, health changes, retirement, or simply feeling stuck. Wellness coaching gives you space to reflect, clarify your goals, and take small, realistic steps toward better daily life and well-being. ​

How to Work With Me

You Might Be Here Because…

• You’re feeling overwhelmed by stress, burnout, or changes in health.
• You want to follow through on lifestyle changes, but it feels hard to start or stay consistent.
• You’ve lost touch with your own needs after years of caring for others.
• You’re moving through a major transition and aren’t sure what comes next.
• Your days don’t feel as purposeful, connected, or enjoyable as you’d like.

Wellness coaching helps you make sense of where you are and choose where you’d like to go next, in ways that feel realistic, nourishing, and sustainable

Ready to Take the Next Step?

A free consultation is a simple way to see whether coaching feels like a good fit.
Consultations are virtual. Coaching sessions are available in person or virtually.

Schedule a Free Consultation

For Providers

I partner with primary care and specialty practices to support patients between visits with structured, evidence-based behavior change coaching that aligns with clinical care.

Coaching can help your patients:

• Translate lifestyle recommendations into realistic, sustainable daily habits
• Build supportive routines around movement, sleep, stress, and dietary habits
• Develop tools to cope with real-life roadblocks and engage more fully in their care plan

​If you’re a clinician or practice leader interested in referral pathways or a more integrated model of collaboration, you can learn more here:

Explore Provider Partnerships

Support for your path forward

Join my Substack community for occasional emails with reflections and practical steps to support your well-being.