Individual sessions

Break old patterns and move forward with a deeper understanding of yourself, a healthier mindset, and a lifestyle that aligns with your values. Reflect on how limiting beliefs negatively impact your life, and use compassionate, evidence-based tools to create lasting change.


​​Common themes in sessions include:

  • ​Regulating chronic stress triggers & symptoms
  • Navigating life transitions such as retirement, college, and new parenthood
  • Developing sustainable lifestyle habits
  • ​Improving interpersonal relationships
  • Prioritizing self-care
  • ​​Establishing work-life balance
  • Managing life with chronic pain & illness
  • Implementation of clinically advised lifestyle changes
  • Increasing overall life satisfaction​

Coaching Packages

Packages may be used for weekly, biweekly, or monthly sessions (TBD with Rita)
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✤ 3 session intro offer

$495 ($165/session)

Single sessions

$195/session

8 session pack

$1400 ($175/session)

Rita offers a limited number of sliding scale slots. Please inquire if needed.
​"Rita is a true professional and highly skilled at helping clients create and meet individualized wellness goals by forming healthy habits that they’re able to maintain for years to come. She has such a warm presence and takes the time to understand her clients." -Cassie N.

              Group Coaching and Workshops

Connect with others over shared goals and obstacles while developing new skills and expanding your understanding of health and well-being practices.