Individual sessions

Break old patterns and move forward with a deeper understanding of yourself, a healthier mindset, and a lifestyle that aligns with your values. Reflect on how limiting beliefs negatively impact your life, and use compassionate, evidence-based tools to create lasting change.

​​Common themes in sessions include:

• ​Develop personalized approaches to self-regulation and stress management
  
  
• Gain confidence in developing and maintaining helpful lifestyle habits through incremental change
  
  
• Create internal and external support systems for increased sense of wellbeing
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• Follow through with lifestyle changes suggested by your physician with realistic goal-setting

Schedule your consultation

Coaching Packages

Packages may be used for weekly, biweekly, or monthly sessions (TBD with Rita)
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Schedule your free consult call

✤ 3 session intro offer

$495 ($165/session)

Single sessions

$195/session

8 session pack

$1400 ($175/session)

Rita offers a limited number of sliding scale slots. Please inquire if needed.

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​"Rita is a true professional and highly skilled at helping clients create and meet individualized wellness goals by forming healthy habits that they’re able to maintain for years to come. She has such a warm presence and takes the time to understand her clients." -Cassie N.

              Group Coaching and Workshops

Connect with others over shared goals and obstacles while developing new skills and expanding your understanding of health and well-being practices.

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