Rita Thompson, NBC-HWC | Integrative Wellness Coaching
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RetireWell Coaching

A retirement plan for the person behind the portfolio.
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Your next chapter deserves as much intention as the career that came before it.

RetireWell Coaching is a personalized 3-month retirement transition program informed by clinical experience and hundreds of client conversations. ​Through a specialized framework built around healthspan, purpose, and relationships, you’ll develop the clarity, strategies, and habits needed to thrive beyond financial security and make the most of the next 20–30 years.​
Schedule a Consultation

What's Included

  • Nine 45-minute coaching sessions (3 per month), virtual or in person
  • Personalized coaching plan tailored to your goals
  • Unlimited text support during business hours
  • Session summaries with action steps
  • Accountability check-ins between sessions
  • Curated resources and exercises
  • A personalized RetireWell Roadmap to guide your next chapter
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Whether you're preparing to retire or have already made the transition, RetireWell Coaching helps you navigate the personal side of retirement. 
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By the end of the program,
​you will have:

  • A retirement bucket ​list plan
  • Daily routines to support long-term physical and cognitive health
  • Direction with passions like volunteering, mentoring, or encore careers
  • Family and relationship communication strategies around retirement
  • Templates for weekly routines, budgeting time, or building new habits
  • Expanded social networks and community engagement
  • Curated reading list, podcasts, and articles tailored to your goals
  • Decision-making framework for major retirement choices​

Through RetireWell Coaching, clients have...

  • Built daily routines to support long-term physical and cognitive health
  • Explored passions, volunteering, mentoring, or encore careers
  • Developed sustainable wellness habits to support sleep, stress management, and dietary habits
  • Expanded social networks and community engagement

RetireWell Investment

$3500​ (3-month commitment )

Schedule a Free Consultation
Coaching sessions are available virtually or in person in Wenham, MA.
Recent Articles

​In my Substack,
Your Path Forward, I demystify the research behind wellbeing and behavior change and apply the findings to real life, relatable circumstances. Featured posts include
:
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The Science Behind Self-Compassion
Your inner critic can’t motivate you like self-compassion can.
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Designing Wellbeing in Retirement
Get the most out of this next chapter with the three pillars of RetireWell Coaching.
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Friendships in Adulthood
Our ability to build and maintain valuable and true relationships is a predictor of health span.
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225 Main St. Wenham, MA 01984
Virtual coaching available nationwide.​
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  • Home
  • Coaching
    • Wellness Coaching
    • RetireWell Coaching
  • For Providers
  • Contact