You Are the Expert of You

Rita Thompson

National Board and Mayo Clinic-certified Health and Wellness Coach

You are in the driver’s seat when it comes to determining what health behaviors are most beneficial to you. A Health and Wellness coach is there to be your supportive guide as you explore. 

A Health and Wellness coach is a teammate that helps you maximize your personal potential to achieve a higher-level of well-being. Coaching helps patients to set realistic goal-sets, feel accountable to themselves, and connect with authentic motivation.
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Health and Wellness coaches do not tell you what to do, why you should do it, or shame you if a goal is not met.

There is no one on this planet that knows how your body feels better than you.

​Working with a Health and Wellness coach will help you feel more confident as you figure out for yourself which foods, exercises, and lifestyle choices work best for you. This is to ensure you find sustainable health practices that make sense for you and your lifestyle. 

Health and Wellness coaching prioritizes building skillsets over measured-numerical results (although you'll experience those too!). Health and Wellness coaching will encourage your growth in resilience, autonomy, motivation, and healthy behavior overall. That way, no matter what obstacles pop up in your life (whether about your health or otherwise), you are equipped to navigate the rough waters as easeful as possible.