I’m Rita Thompson, National Board Certified Health and Wellness Coach and Mayo Clinic–Certified Wellness Coach based in the North Shore of Boston. 

I help clients build supportive habits, daily routines, and meaningful connections so everyday life feels more manageable, grounded, and supportive of your well-being. 

Credentials & Training

• National Board Certified Health and Wellness Coach (NBC-HWC)
• Mayo Clinic-Certified Wellness Coach
• Real Balance-Certified Group Wellness Coach
• Clinical and private practice coaching experience
• Training in Positive Psychology, Motivational Interviewing, and behavior change science

Change doesn’t have to feel overwhelming. With the right support and a realistic path forward, small steps become a steady rhythm you can maintain.

My Approach

​Evidence-based coaching, tailored to real life.

My coaching is grounded in evidence-based approaches and delivered through a collaborative, personalized process. Together, we focus on what motivates you and how to create change in a way that is strategic, supportive, and sustainable.
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In our work, you can expect:

• Identification and prioritization of your personal goals
• Small, actionable steps that build over time
• Strategies that address obstacles to change
• Exploration of practical tools for stress and behavior change

Interested in working together?

Explore Coaching Packages

Schedule a Consultation

For providers: Explore Provider Partnerships

Recent Articles

In my Substack, Your Path Forward, I demystify the research behind wellbeing and behavior change and apply the findings to real life, relatable circumstances. Featured posts include:

The Science Behind Self-Compassion
Your inner critic can’t motivate you like self-compassion can.

What Willpower Can’t Do
Why you can’t always “just do it.”

You Don't Need a Reboot.
The downfalls of quick-fix wellness culture and how you can make lasting changes.

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